ayurvedic cleanse
ready for a reset?
this is a three day ayurvedic cleanse program of nourishing food and lifestyle practices, with pre and post-cleanse guidance, along with ritual tools: herbal abhyanga oil and a copper tongue scraper will be sent to your door.
cleansing is such a beautiful part of an ayurvedic practice: an opportunity to turn inward, to bathe in ritual and rest, to give thanks to what has been and to set intentions for what is to come.
rather than a harsh fast that can be disruptive to feminine biology, we focus on nurturing the body with warm, spiced, easy-to-digest food that gently clears the digestive tract, while working to soothe the nervous system so we can return to a beautiful state of balance.
think of this cleanse is a deeply nourishing container where we can press pause on our daily routine and limit the input from the external so that the body, the mind and the spirit can rest and repair, so that we can realign back to our own frequency before we step into the next season of self.
this is for you if you feel:
heavy, stagnant, lethargic, like you just can't access that inner vitality.
scattered, foggy, exhausted, lightheaded, burnt out but can't seem to rest and replenish.
bloated, irritable, well-fed but undernourished, like nothing really sits right within.
like your body is calling for a detox but you want something gentle and restorative.
you will receive:
lifetime access to online course content that walks you through each stage of this ayurvedic cleanse and ritual practice, full of vedic wisdom that you can take with you into the next season.
recipes, as well as shopping lists, playlists, meditation, breathwork and journalling exercises.
rose + shatavari abhyanga oil: a deeply feminine herbal oil blend that aligns the heart and the womb, crafted especially for this container.
a copper tongue scraper that will help aid the body in detoxification.
course content includes:
ayurvedic wisdom: a deeper dive into why and how we cleanse at the turn of the seasons.
pre-cleanse protocol: a three-dat pre-cleanse protocol to prepare the body and mind.
cleanse recipes: a shopping list and the recipes you need for your cleanse.
cleanse tools: a list of practices we will use throughout the cleanse.
the cleanse: an eating schedule, as well as your morning and evening rituals.
post-cleanse protocol: a focus on cultivating more joy, pleasure and nourishment into the season ahead.
note: you will need to set aside six days all together for the cleanse: three days for the cleanse, as well as three days for the pre-cleanse period.
ready for a reset?
this is a three day ayurvedic cleanse program of nourishing food and lifestyle practices, with pre and post-cleanse guidance, along with ritual tools: herbal abhyanga oil and a copper tongue scraper will be sent to your door.
cleansing is such a beautiful part of an ayurvedic practice: an opportunity to turn inward, to bathe in ritual and rest, to give thanks to what has been and to set intentions for what is to come.
rather than a harsh fast that can be disruptive to feminine biology, we focus on nurturing the body with warm, spiced, easy-to-digest food that gently clears the digestive tract, while working to soothe the nervous system so we can return to a beautiful state of balance.
think of this cleanse is a deeply nourishing container where we can press pause on our daily routine and limit the input from the external so that the body, the mind and the spirit can rest and repair, so that we can realign back to our own frequency before we step into the next season of self.
this is for you if you feel:
heavy, stagnant, lethargic, like you just can't access that inner vitality.
scattered, foggy, exhausted, lightheaded, burnt out but can't seem to rest and replenish.
bloated, irritable, well-fed but undernourished, like nothing really sits right within.
like your body is calling for a detox but you want something gentle and restorative.
you will receive:
lifetime access to online course content that walks you through each stage of this ayurvedic cleanse and ritual practice, full of vedic wisdom that you can take with you into the next season.
recipes, as well as shopping lists, playlists, meditation, breathwork and journalling exercises.
rose + shatavari abhyanga oil: a deeply feminine herbal oil blend that aligns the heart and the womb, crafted especially for this container.
a copper tongue scraper that will help aid the body in detoxification.
course content includes:
ayurvedic wisdom: a deeper dive into why and how we cleanse at the turn of the seasons.
pre-cleanse protocol: a three-dat pre-cleanse protocol to prepare the body and mind.
cleanse recipes: a shopping list and the recipes you need for your cleanse.
cleanse tools: a list of practices we will use throughout the cleanse.
the cleanse: an eating schedule, as well as your morning and evening rituals.
post-cleanse protocol: a focus on cultivating more joy, pleasure and nourishment into the season ahead.
note: you will need to set aside six days all together for the cleanse: three days for the cleanse, as well as three days for the pre-cleanse period.
ready for a reset?
this is a three day ayurvedic cleanse program of nourishing food and lifestyle practices, with pre and post-cleanse guidance, along with ritual tools: herbal abhyanga oil and a copper tongue scraper will be sent to your door.
cleansing is such a beautiful part of an ayurvedic practice: an opportunity to turn inward, to bathe in ritual and rest, to give thanks to what has been and to set intentions for what is to come.
rather than a harsh fast that can be disruptive to feminine biology, we focus on nurturing the body with warm, spiced, easy-to-digest food that gently clears the digestive tract, while working to soothe the nervous system so we can return to a beautiful state of balance.
think of this cleanse is a deeply nourishing container where we can press pause on our daily routine and limit the input from the external so that the body, the mind and the spirit can rest and repair, so that we can realign back to our own frequency before we step into the next season of self.
this is for you if you feel:
heavy, stagnant, lethargic, like you just can't access that inner vitality.
scattered, foggy, exhausted, lightheaded, burnt out but can't seem to rest and replenish.
bloated, irritable, well-fed but undernourished, like nothing really sits right within.
like your body is calling for a detox but you want something gentle and restorative.
you will receive:
lifetime access to online course content that walks you through each stage of this ayurvedic cleanse and ritual practice, full of vedic wisdom that you can take with you into the next season.
recipes, as well as shopping lists, playlists, meditation, breathwork and journalling exercises.
rose + shatavari abhyanga oil: a deeply feminine herbal oil blend that aligns the heart and the womb, crafted especially for this container.
a copper tongue scraper that will help aid the body in detoxification.
course content includes:
ayurvedic wisdom: a deeper dive into why and how we cleanse at the turn of the seasons.
pre-cleanse protocol: a three-dat pre-cleanse protocol to prepare the body and mind.
cleanse recipes: a shopping list and the recipes you need for your cleanse.
cleanse tools: a list of practices we will use throughout the cleanse.
the cleanse: an eating schedule, as well as your morning and evening rituals.
post-cleanse protocol: a focus on cultivating more joy, pleasure and nourishment into the season ahead.
note: you will need to set aside six days all together for the cleanse: three days for the cleanse, as well as three days for the pre-cleanse period.